5 crystals for emotional healing

Rose quartz – for love and self-compassion

Often used by healers, rose quartz stones can help to increase self-love, cultivate deeper relationships and promote emotional healing. Rose quartz also helps to dissolve fear, jealousy and resentment, making room for unconditional love and acceptance. Because rose quartz encourages joy and inner peace, it can be an especially helpful stone for those who have experienced past trauma or feel overwhelmed with negative emotions.

Through working with rose quartz, we can learn to trust our intuition and reconnect with our own inner truth. Whether using rose quartz in meditation or wearing it as jewellery, its soft energy encourages us to love ourselves fully without judgement – a reminder of how powerful we each truly are.

With rose quartz by our side, every day offers us an opportunity for healing and transformation.

Amethyst – for stress relief and anxiety

Amethyst is a beautiful stone that has been used for centuries to relieve stress and anxiety and improve mental clarity. Amethyst’s rich purple hue immediately draws the eye and gives the feeling of calm and soothing energy. Its healing properties include:

• Reducing stress
• Improving focus and concentration
• Calming the mind
• Balancing emotions
• Aiding in spiritual growth

The crystal should be placed on an area of your body where you feel tension or discomfort, such as your stomach or forehead.

Amethyst also helps to purify negative energy and help you detoxify emotionally and spiritually. It can clear old patterns of behaviour that are no longer working for us in our current lives.

Amethyst also aids those who tend to overthink situations by providing clarity of thought that allows us to step back from the chaos and gain an understanding of external factors at play.

Additionally, amethyst is believed to be a powerful protection crystal during the nighttime; place it under your pillow or on your bedside table before going to sleep for peace of mind while sleeping.

Amethyst is truly a wonderful aid in promoting inner peace and contentment in our lives.

Clear Quartz – for clarity of mind and focus

Clear Quartz is often associated with clarity of mind, focus, and energy. It’s believed that meditating with clear quartz can help one to tap into their innate psychic abilities and gain greater understanding. It is also known for its ability to absorb and store energy. When placed in a bed or places around the home, it helps to set the energetic tone of the space.

This clarifying crystal has many uses beyond meditation—it can provide clarity of vision for manifestation, increase mental acuity during stressful times, and facilitate emotional healing by allowing emotions to flow freely.

Its many benefits make it a popular choice among those looking to bring more balance into their lives. Not only does it assist with physical healing, but it also helps to create emotional balance and clarity, promoting peace and inner harmony.

Lapis lazuli – for self-awareness and honesty

Lapis lazuli is a beautiful, deep blue stone that has been associated with wealth, power and spirituality for thousands of years. It carries the energies of insight, understanding and self-awareness, helping to bring mental clarity and emotional balance.

It is also believed to open the mind to new perspectives and encourage honesty in thought and speech. Lapis lazuli also helps to connect us more deeply to our intuition, unlocking latent spiritual gifts such as communication with spirits and clairvoyance.

Additionally, it encourages us all to value truth above all else, while providing an opportunity to take a step back from our lives and look at the world through a clearer lens.

Lapis lazuli is an incredibly powerful stone that can be carried or worn as jewellery as it works on both physical and mental levels. With Lapis’ help, we can easily break free of any illusions we have unknowingly built around ourselves and unlock our true potential!

Jasper – for courage and determination

Jasper has truly earned its place among the most celebrated of all stones in many cultures. Jasper, especially when it is red, is often linked with courage and determination. It’s seen as a reminder to take action, even if it is daunting, knowing that Jasper will give us the strength and resolve to stay determined no matter what opposition we might face.

It also serves as a ground stone or foundation stone. Jasper encourages us to take care of ourselves, be true to our values and trust in our inner wisdom. It’s said that Jasper can unleash creative forces within us which can help us to create something beautiful amongst the chaos in life.

Jasper is truly an amazing stone, one that symbolises courage and determination in equal measure and helps guide us on our life’s journey. A perfect crystal to remind you of your strength and resilience.

Crystals have been used for emotional healing for centuries. If you are looking to add some crystals to your self-care routine, here are five of the best options. Each of these crystals comes with its own set of benefits and properties that can help soothe your soul and promote positive emotions.